Goal 1 is complete! This week I ran 2 miles, 3 times, and I'll be
increasing distance up to 3.1 miles in the next few weeks. Running is
really becoming part of my routine now, and I look forward to my
scheduled runs.
As for Goal 3, I've decided not to set a pace/time goal after all. Instead, I would like to finish the 5k feeling strong, and hopefully feeling like I could run even farther. I'd want to focus on how I feel rather than on my speed so that running keeps being enjoyable and so I can avoid making judgments about how fast I should be going. The point is to get exercise, not to be speedy.
As for Goal 3, I've decided not to set a pace/time goal after all. Instead, I would like to finish the 5k feeling strong, and hopefully feeling like I could run even farther. I'd want to focus on how I feel rather than on my speed so that running keeps being enjoyable and so I can avoid making judgments about how fast I should be going. The point is to get exercise, not to be speedy.
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